Top 10 Best Fitness Exercises for Weight Loss

Nowadays, losing weight has become a really challenging task.  More and more people are getting obese and the only reason for it is our tight working schedules and no time for physical activities. However we cannot enjoy healthy lives until we remain active and energetic. 

10. Zumba

Zumba is one of the most famous fitness exercises. It is a kind of dancing, which involves you rotate your body on the beat of music. For doing Zumba, you need lots of energy and enthusiasm.

9. Jogging

Jogging is an excellent full body workout. You should tight your knots early in the morning or at evening time, and go to a nearby park to jog on the walking track. Initially, it will take you time to keep up the energy during the exercise, so you can start doing it from 10 minutes/day and increase it continuously. 

8. Cycling

Cycling is loved by many of us. It is the best way to strengthen your cardiovascular and muscular systems. Bring it to the traffic-free street and keep on moving until you see your weight start losing.

7. High Intensity Exercises

Elliptical is an excellent exercise to burn extra fats quickly. It doesn’t need any specific trainer to teach you how to move on. You can instead do it at home easily. This exercise has two types; one involves static handles while the second involves movable handles. 

6. Elliptical Exercise

Elliptical is an excellent exercise to burn extra fats quickly. 

5. TRX

TRX (Total body Resistance Exercise) is an excellent way to lose the weight. The most commons type of TRX involves a strap to support the body—as is done in TRX push-ups. 

4. Walking

Walking is a simple yet highly effective exercise to reduce weight. 

3.  Running

Running is a healthy habit. Although it doesn’t play any significant role in weight lose, but still it strengthens your bones and muscles. 

2. Swimming

I must say that swimming is one of the strongest and highly effective exercises to lose weight. You must have seen that swimmers are usually slim, active and energetic persons. This is because swimming is a full body exercise. 

1. Yoga

Yoga is one of the best fitness exercises for weight loss. It is a physical, mental and spiritual practice to stay fit. Yoga aims to transform your body and mind, and can establish the metabolism.